My sleep hygiene was not ideal. I used to stay up late and wake up at noon. After listening to Professor Stiles’s TED talk, I decided to change my sleep hygiene. Here are my sleep journals, and I do see changes in my sleep quality. I feel more energetic in the daytime and more efficient in work and study.
Week 1:
Monday: 2:04-11:30
Tuesday: 2:30-11:45
Wednesday: 1:45-12:00
Thursday: 2:10-11:25
Friday: 23:40-11:00
Saturday: 23:45-11:09
Sunday: 23:23-10:59
Week 2, change one of my classes to asynchronous class:
Monday: 23:30-9:45
Tuesday: 00:35-9:09
Wednesday: 00:45-9:00
Thursday: 00:51-10:15
Friday: 23:20-9:50
Saturday: 22:00-7:30 (big progress!)
Sunday: 22:05-7:45
Week 3:
Monday: 22:30-7:45
Tuesday: 00:30-9:00
Wednesday: 00:30-9:18
Thursday: 00:20-8:25
Friday: 22:20-7:50
Saturday: 22:00-7:59
Sunday: 22:00-7:50 (becoming more regular!)
picture: https://pixabay.com/photos/pillows-bed-bedding-bedroom-white-1031079/
