The gratitude journal is a method to achieve well-being in the book Flourish. It is an excellent way to encourage me to reflect on my day with optimism and love. I keep writing my gratitude journals for two months, and here are some of my posts that I want to share with you all.
September 5th, 2020
I’m very happy today because I went to Shanghai with my dad and enjoyed a good dinner in Shake Shack. This trip is my little escape from academic stresses. I really appreciate this opportunity of relaxation.
September 17th, 2020
I am grateful for my family, because whenever I need support, they will be there for me. I have a long day of working and I have been sitting in front of my dest for hours. My parents and grandparents prepared food for me so I can eat when I feel hungry. Also they took me out yesterday to have fun. I am really glad to have them supporting me all the time.
September 19th, 2020
I am grateful for my grandma. Today is her birthday. She takes care of me when I was little. She is one of the people I sincerely love in the world. I hope she can always be happy and healthy.
Sep 27th, 2020
I am grateful for my classmates, for they chat with me and we had great time together.
October 1st, 2020
I’m grateful for today’s midnight pizza. It was so tasty and saved my empty stomach.
October 4th, 2020
I am grateful for my mom, who are willing to navigate me through my negative feelings and give me a hug when I cry. I am also grateful for the sunshine I saw today.
October 18th, 2020
I am grateful for watching stand-up comedy with my parents. That is really nice to spend time with them and chat random things with them.
October 26th, 2020
I am grateful for the outdoor experience today. I had a good meal and got a pair of shoes from my grandpa.
picture: https://pixabay.com/photos/fabric-flowers-artificial-flowers-5101030/
